Nutrition/Workout Info

Copies of the cardio workouts and nutrition tips from Susan Kundrat are linked below: 

 Workout A,  Workout B, Nutrition Update - 1


Schedule for Week of July 13

Tues, July 13

4:15 P.M. Varsity league set-up, all girls to help. Fresh. Sophs help run the games

Wed., July 14

4:30 P.M.- 6:00 P.M.  Weights

Thur., July 15

4:15 P.M., JV League set up, all girls except Freshman; all Juniors, Seniors help run the games

4:15 P.M.  Arrival time for Freshman League game at Centennial

 Fri., July 16

4:30 P.M.-6:00 P.M., Weights

6:00 P.M.-9:00 P.M., Open Gym

Notes:

Players please inform the coaches if you cannot play and/or help out

Gold Medal Squared camp forms are due July 15

If you are hosting a GMS coach, please contact Coach Kris.

 

2009 Coaches Named


Head Coach: Kristine Anderson
Assist. Coach (JV) Paula Hall
Assist. Coach (Freshman) Katherine Kamin

Recap of 5/13/09 Booster Meeting
 
A packet of information was handed out that included some summer activities, t-shirt order, volleyball sponsor, and player information form.  The last form (player information) is the most crucial piece of information at this time.  This form asks for player and parent contact information and a checklist of items that your player would like additional information about.  Coach Anderson asked for these to be returned last night or as soon as possible.  She will be sending out information via email based on that information form.  If you were not able to return this form last night, please return this form either in person to the Athletic Office or via fax to Kristine Anderson at 373-7365.

2008 Highlights in Highlights

 Booster Club Updates

Minutes from the latest Booster Club meeting are available on the Booster Club page.