Nutrition/Workout Info
Copies of the cardio workouts and nutrition tips from Susan Kundrat are linked below:
Workout A, Workout B, Nutrition Update - 1
Schedule for Week of July 13
Tues, July 13
4:15 P.M. Varsity league set-up, all girls to help. Fresh. Sophs help run the games
Wed., July 14
4:30 P.M.- 6:00 P.M. Weights
Thur., July 15
4:15 P.M., JV League set up, all girls except Freshman; all Juniors, Seniors help run the games
4:15 P.M. Arrival time for Freshman League game at Centennial
Fri., July 16
4:30 P.M.-6:00 P.M., Weights
6:00 P.M.-9:00 P.M., Open Gym
Notes:
Players please inform the coaches if you cannot play and/or help out
Gold Medal Squared camp forms are due July 15
If you are hosting a GMS coach, please contact Coach Kris.
2009 Coaches Named
Booster Club Updates
Minutes from the latest Booster Club meeting are available on the Booster Club page.
